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Wellness Journal

A short daily page, a weekly look back and 30 optional prompts, for writing down how things went. On paper or on a tablet.

  • Printable PDF
  • Tablet PDF
  • A4
  • US Letter

Built forGoodNotesNotabilityPrint, A4

€12Price in euros, VAT included where it applies.

Buy for €12

Instant link after payment, also emailed.

Example data

Example dataBlank template
Example data: One of Chloé's daily pages, fictional. Short, which is how most of them are.
Pages in this file
  • Daily page
  • Weekly
  • Monthly check-in
  • 30 prompts
  • Gratitude
  • Notes

Names and numbers in this preview are made up. Blank shows the same page with the example taken out.

What you get

wellness-journal.zip
A README and three PDFs: A4 (48 pages), US Letter (48 pages) and the tablet version (49 pages).
Daily page, 30 of them
Mood, energy, sleep, rested, water and movement, three good things, one line about the day, and an optional prompt at the bottom.
Weekly and monthly look backs
4 weekly pages and 1 monthly check-in.
30 prompts
Over two pages, all optional. Plus 4 gratitude pages and 4 notes pages.
Cover and how to use it
A short how-to with the not-medical-advice note and an emergency line, and the licence page.
Tablet version
Portrait, 180 by 240 mm, with right-edge tabs and an index. 391 internal links, all checked.

Works with

Which apps and paper sizes this file is built for
App or paperStatusNotes
Google Sheets (web)Not for this filePDF only.
Google Sheets app (phone, tablet)Not for this filePDF only.
Excel for WindowsNot for this filePDF only.
Excel for MacNot for this filePDF only.
GoodNotesBuilt forUse the tablet PDF. Tabs and index are standard PDF links. Portrait, 180 by 240 mm. Not opened in the app here.
NotabilityBuilt forUse the tablet PDF. Same file as for GoodNotes. Not opened in the app here.
Other PDF appsWorks, with limitsOther annotation apps open it; links may behave differently. For printing, any PDF reader is fine.
Print, A4Built forUse the A4 PDF, print at 100% or actual size.
Print, US LetterBuilt forUse the Letter PDF, print at 100% or actual size.
Notion (free plan)Not for this filePDF only.

Built for: we made the file for this app or paper size, using its standard features.

Works, with limits: it opens and you can use it, but something in the note behaves differently.

Not for this file: pick another product if this is how you want to use it.

We build to these apps' standard features. Tell us if something doesn't behave.

App names are trademarks of their owners. Dream Assets Studio isn't affiliated with any of them.

How to start

  1. Unzip the download. Choose the tablet PDF for GoodNotes or Notability, or the A4 or Letter PDF to print.

  2. It is undated: write the date on each page and start whenever you like. On paper, print a week of daily pages and a weekly look back.

  3. Fill in as much of the daily page as you want. One line is a full entry, and the prompt is optional.

  4. On Sunday, or whenever the week ends for you, fill in the weekly page.

Filled in, and blank

Left, the page with made-up example data. Right, the same page with the example taken out.

Example dataBlank template
Example data: One of Chloé's daily pages, fictional. Short, which is how most of them are.
Example dataBlank template
Blank template: One of Chloé's daily pages, fictional. Short, which is how most of them are.

Questions it answers

  • What actually happened this week, beyond the to-do list?
  • How did my sleep and energy line up across the month?
  • What went fine that I would otherwise have forgotten by Friday?

Licence, Delivery, Updates and support

Licence
Personal use: for you and your household, on your own devices, printed as often as you like for yourselves. No reselling, sharing or using it for work. The licence in full
Delivery

After payment your download link appears on screen and arrives by email. It works for 7 days and 5 uses (a download, or opening a Sheets or Notion link). If it runs out, ask for a new one on the lost link page.

Withdrawal
If a file doesn't open or doesn't match its description, we'll fix it or refund you. Because the files arrive straight away, you'll be asked at checkout to agree that withdrawal ends once you start a download or open a link. How withdrawal works
Updates and support
If we fix something in a file, you get the fixed version free, for as long as we sell the template. Questions go to support@dreamassetsstudio.com or +33 6 31 35 65 29.

Probably not for you if

  • You're looking for therapy, treatment or a programme for a health condition. This is a notebook with prompts. A qualified professional is the right person for that.
  • You want a new prompt written for each day. There are 30, all optional, and you can reuse them.
A note on advice
Journals and trackers from Dream Assets Studio are for personal reflection and organising your days. They are not medical, psychological or therapeutic advice, and they don't diagnose, treat or prevent any condition. If you're struggling with your health or mental health, please talk to a qualified professional or your local emergency service.

Goes well with

Need your own version? Personalised templates from €79

Questions about this one

Is it dated?

No. Write the date on each page, start whenever you like, skip days without wasting pages.

Can I change the prompts?

Not in the file. The notes pages are there for days when a prompt does not fit. A personalised version is something we can make, from €79.

Does anyone else see what I write?

We do not. The file lives on your device or your paper. If you use a cloud-synced app like GoodNotes or iCloud, that app's own settings apply.

Will the tablet links work in my app?

They are standard PDF links, built for GoodNotes and Notability. We have checked the links in the file but not opened it in those apps, so tell us if something does not behave.

Wellness Journal, €12. One payment, personal licence.

Buy for €12
Wellness Journal€12Buy