Habit Tracker for Notion
Tick your habits each day in Notion and let the page count the last seven days, the week percentage and a short streak.
Example data
Names and numbers in this preview are made up. Blank shows the same page with the example taken out.
What you get
- habits-notion-tracker.pdf
- The setup guide, 11 pages. It is a guide to building the tracker yourself, not a template link: each property, formula and view in the order you add them, a 10-step walkthrough and a troubleshooting page.
- Notion Duplicate link (coming)
- When it is published, it appears on your download page and we'll send it if you ask.
What's in the guide
- Habits database: name, area, target per week, active or paused, with a Log today button.
- Daily log database: date and the habit it belongs to, linked to Habits with rollups.
- Formulas: Done 7d (days done in the last seven), Week % against your target, a streak capped at 7, and a Day label.
- Four views: a Today board, a This week table, a Monthly calendar and a Habit gallery.
Works with
| App or paper | Status | Notes |
|---|---|---|
| Google Sheets (web) | Not for this file | Notion only. |
| Google Sheets app (phone, tablet) | Not for this file | Notion only. |
| Excel for Windows | Not for this file | Notion only. |
| Excel for Mac | Not for this file | Notion only. |
| GoodNotes | Not for this file | For a tablet habit tracker, see the printable + tablet version. |
| Notability | Not for this file | As above. |
| Other PDF apps | Works, with limits | The setup guide is a PDF any reader opens, but the tracker itself lives in Notion. |
| Print, A4 | Not for this file | Notion can export a page to PDF, but this isn't a printable. The printable tracker is. |
| Print, US Letter | Not for this file | As A4. |
| Notion (free plan) | Built for | Uses databases, rollups, formulas and views from the free plan. Needs a Notion account. The formulas are written for Notion's current formula editor and were not tested inside Notion; the guide says so. |
Built for: we made the file for this app or paper size, using its standard features.
Works, with limits: it opens and you can use it, but something in the note behaves differently.
Not for this file: pick another product if this is how you want to use it.
We build to these apps' standard features. Tell us if something doesn't behave.
App names are trademarks of their owners. Dream Assets Studio isn't affiliated with any of them.
How to start
Open the PDF guide next to Notion.
Build the two databases and add the properties as listed. The formulas are printed in full, ready to copy.
Add the four views, then your own habits.
Tick in the Today board. When the Duplicate link is live, you can switch to it or keep your own build.
Filled in, and blank
Left, the page with made-up example data. Right, the same page with the example taken out.
Questions it answers
- Which habits did I keep this week, and which slipped?
- How close is each habit to its weekly target?
- What does the last month look like on a calendar?
- Am I aiming for too many days a week on something?
Licence, Delivery, Updates and support
- Licence
- Personal use: for you and your household, on your own devices, printed as often as you like for yourselves. No reselling, sharing or using it for work. The licence in full
- Delivery
Notion templates arrive as a private "Duplicate" link plus a PDF setup guide. You'll need a Notion account (the free plan works for most templates; each product page says what it needs). Open the link and click Duplicate to put your own copy in your workspace. Notion is a separate service with its own terms and can change how it works. Your copy stays in your workspace; we keep the link active for at least 24 months and will resend it on request.
Right now this template arrives as a PDF setup guide: every property, view and formula, in the order you add them, so you build your own copy in your Notion workspace. We're publishing a Duplicate link for it; once it's live, every buyer of this template gets it on their download page, and you can ask us to resend it at any time. You'll need a Notion account. The free plan is enough for this one.
- Withdrawal
- If a file doesn't open or doesn't match its description, we'll fix it or refund you. Because the files arrive straight away, you'll be asked at checkout to agree that withdrawal ends once you start a download or open a link. How withdrawal works
- Updates and support
- If we fix something in a file, you get the fixed version free, for as long as we sell the template. Questions go to support@dreamassetsstudio.com or +33 6 31 35 65 29.
Probably not for you if
- You don't have, or don't want, a Notion account.
- You'd rather tick boxes on paper or in GoodNotes. The Habit Tracker, printable + tablet, is €7.
- You want reminders or notifications. This template doesn't add any.
- You want a streak with no ceiling. The streak formula stops counting at 7.
Goes well with
Bundle Habits & Goals Bundle
Bundle: €22 (items bought separately: €28)
See the bundle
- Habit Tracker, printable + tabletPrintable PDF + Tablet PDF, A4 + US Letter€7
- Home & Life Dashboard for NotionNotion€15
Need your own version? Personalised templates from €79
Questions about this one
Does it work on the Notion free plan?
It uses ordinary databases, rollups, formulas, a button and views, none of which needs a paid plan, as far as we know. Notion can change plans and features, so check its current plan page.
Why is it a PDF guide right now, not a link?
We're still publishing the Duplicate link from our workspace. The guide has everything in it to build the same tracker yourself, and once the link is live you'll get it on your download page.
Have the formulas been tested in Notion?
They are written for the current Notion formula editor, but we have not run them inside Notion yet. The guide says so, and has a troubleshooting page. If one misbehaves, tell us and we will fix the guide.
Can I share it with my partner?
You can share your own copy with people in your household. Sharing the Duplicate link or the guide with anyone else is not allowed under the licence.
What if Notion changes something?
Notion is a separate service and can change how it works. If an update breaks part of the tracker, tell us and we will update the guide.
Habit Tracker for Notion, €9. One payment, personal licence.
Buy for €9