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Habit Tracker, printable + tablet

One month on a page, up to 15 habits, a square for each day. Print it, or tick it on your tablet.

  • Printable PDF
  • Tablet PDF
  • A4
  • US Letter

Built forPrint, A4GoodNotesNotability

€7Price in euros, VAT included where it applies.

Buy for €7

Instant link after payment, also emailed.

Example data

Example dataBlank template
Example data: Zoé's October, as far as the 21st, fictional. The plants get watered on Sundays only, so gaps there are on purpose.
Pages in this file
  • Monthly grid
  • Weekly (Monday or Sunday)
  • Year in dots
  • Tablet PDF

Names and numbers in this preview are made up. Blank shows the same page with the example taken out.

What you get

habits-printable-tracker.zip
A README, the font licence, and the PDFs in three folders: A4, US-Letter and tablet.
Monthly habit grid
Landscape, one page. 15 habits by 31 days with a marker every 7 days, and a days-done total per habit.
Weekly habit tracker
Portrait, one page, in a Monday-start and a Sunday-start version. 15 habits by 7 day circles, a total, and two boxes: "What helped" and "What got in the way".
Yearly 365-dot tracker
Portrait, one page per habit: 12 month columns by 31 rows, a dot for each day of the year, with a dashed 29 Feb.
habit-tracker-tablet.pdf
Hyperlinked, 16 pages, landscape. An index, 12 month grids (15 habits by the days in that month, with 29 Feb included) and a year in dots, with tabs down the side and previous and next links.

Works with

Which apps and paper sizes this file is built for
App or paperStatusNotes
Google Sheets (web)Not for this filePDF only. For a Notion version, see the Habit Tracker for Notion.
Google Sheets app (phone, tablet)Not for this filePDF only.
Excel for WindowsNot for this filePDF only.
Excel for MacNot for this filePDF only.
GoodNotesBuilt forImport the tablet PDF. The tabs and index are real PDF links. Landscape, in the 4:3 proportions of an iPad screen. Not tested in the app here.
NotabilityBuilt forSame as GoodNotes. Use the tablet PDF.
Other PDF appsWorks, with limitsReaders like Samsung Notes, Xodo or Noteshelf open it, but tab links can behave differently and some do not let you write on pages.
Print, A4Built forUse the A4 folder. Print at 100% or actual size. Low-ink lines, 14 mm margins.
Print, US LetterBuilt forUse the US-Letter folder. Print at 100% or actual size.
Notion (free plan)Not for this fileSee the Habit Tracker for Notion.

Built for: we made the file for this app or paper size, using its standard features.

Works, with limits: it opens and you can use it, but something in the note behaves differently.

Not for this file: pick another product if this is how you want to use it.

We build to these apps' standard features. Tell us if something doesn't behave.

App names are trademarks of their owners. Dream Assets Studio isn't affiliated with any of them.

How to start

  1. Unzip the download. Pick the A4 or US-Letter folder to print, or the tablet PDF for GoodNotes or Notability.

  2. To print: choose 100% or actual size. Print a new month whenever you need one.

  3. On a tablet: import the PDF, then tap Index, a month tab or Year to move around.

  4. Write up to 15 habits down the side and fill a square each day you do one.

Filled in, and blank

Left, the page with made-up example data. Right, the same page with the example taken out.

Example dataBlank template
Example data: Zoé's October, as far as the 21st, fictional. The plants get watered on Sundays only, so gaps there are on purpose.
Example dataBlank template
Blank template: Zoé's October, as far as the 21st, fictional. The plants get watered on Sundays only, so gaps there are on purpose.

Questions it answers

  • How many days this month did I actually do it?
  • Where did the run break, and was it the same weekday each time?
  • What does a whole year look like for one habit?

Licence, Delivery, Updates and support

Licence
Personal use: for you and your household, on your own devices, printed as often as you like for yourselves. No reselling, sharing or using it for work. The licence in full
Delivery

After payment your download link appears on screen and arrives by email. It works for 7 days and 5 uses (a download, or opening a Sheets or Notion link). If it runs out, ask for a new one on the lost link page.

Withdrawal
If a file doesn't open or doesn't match its description, we'll fix it or refund you. Because the files arrive straight away, you'll be asked at checkout to agree that withdrawal ends once you start a download or open a link. How withdrawal works
Updates and support
If we fix something in a file, you get the fixed version free, for as long as we sell the template. Questions go to support@dreamassetsstudio.com or +33 6 31 35 65 29.

Probably not for you if

  • You want counts and streaks worked out for you. On paper, you count. The Notion tracker does the counting.
  • You are on an Android tablet and need the tab links to work. They are built for GoodNotes and Notability; other apps may handle them differently.
  • You want a fillable form. The pages are for pen or stylus.

Goes well with

Need your own version? Personalised templates from €79

Questions about this one

Is the tablet version dated?

No. Every PDF is undated, so you can start in any month. The month grids have a 29 Feb column, and the unused columns are shaded.

What size is the tablet PDF?

Landscape, 1112 by 834 points, which is the 4:3 proportion of an iPad screen. Other tablets show it with a little more or less margin.

How many habits fit?

Fifteen on the monthly grid and on the weekly page. The yearly dot tracker is one habit per page.

Will the tab links work in my app?

They are standard PDF links, built for GoodNotes and Notability on iPad. We have checked the links in the file itself but have not opened it in those apps, so tell us if something does not behave.

Habit Tracker, printable + tablet, €7. One payment, personal licence.

Buy for €7
Habit Tracker, printable + tablet€7Buy